The Twenty-Eighth Question: I Get So Emotional

Trying to tap into the full range of emotional experience

I forgot to prepare in advance, and I’ve got a busy day, so no fluff today. Getting right to the good stuff.

What emotions are you uncomfortable expressing?

• What story do you tell yourself, consciously or unconsciously, about these emotions that makes it so difficult?

• If you were to express them, what would that look like?

• Is there a certain person in your life that influenced your relationship to these emotions?

• On the flip side, what emotions come easy to you? How do they relate to the ones you identified above?

Happy writing! See you later this week.